Best Yoga Instructor Courses Online

We’ve chosen different online yoga certifications and yoga styles from many online yoga schools we have reviewed. We want to offer various options for everyone’s different needs and tastes, and we have focused on the “simplest” version of the courses available.

We’ve placed more focus on 200-Hour Hatha training, but naturally, many organizations offer more advanced options. At the end of the article is a table that summarizes all the yoga styles, prices, and advanced courses available for each teaching institution. Hopefully this will help you make a decision that is best informed for your interests and passion.

There are 11 different online Yoga Instructor Course styles that we’ve reviewed, and you can pick the ones that best fit your needs:

Hatha and Vinyasa
Ashtanga
Power yoga
Restorative
Iyengar
Yoga Nidra
Yin yoga
Ayurveda
Kundalini
Prenatal yoga
Breathwork

Also Read >>> The different Yoga Styles?

1. Hatha and Vinyasa Yoga Instructor Courses Online

In the word Hatha Yoga, there are two natural aspects. “Ha” means sun and “Tha” means moon. The sun represents your body and soul, and the moon represents your mind and consciousness. In other words, Hatha Yoga is the quest for balance among the solar and lunar forces, and the masculine and feminine aspects of ourselves. Through the union of the soul and the mind with full attention to the physical movements of this yoga style, one can genuinely realize themselves for who they are.

In the Vinyasa practice, the synchronization of breathing and movement links mind, body, and breath. It brings a dynamic and intense flow to the yoga practice without a fixed series. There is a shorter time spent in any given posture within a Hatha yoga practice, and it creates rhythmic, fluid classes.

For the most part, Hatha Yoga is a much sought-after practice by many for a calmer pace and for the ease that it can be adapted to any student.

Very accessible – My Vinyasa Practice

five people practicing yoga mountain pose facing camera best Yoga Instructor Courses Online YTT Alliance certified

As an alternative to traditional Yoga Teacher Training in a studio, My Vinyasa Practice online program comes with an online component mirroring the entire 200-hour in-person YTT. It is also maintaining integrity in the depth of learning as well as personalized interaction. Once certified, teachers are equipped to teach classes in a studio, corporate clients, private clients, and lead classes in clinical settings.

This Yoga Instructor Course covers the Yoga Sutras of Patanjali, Yoga, and Ayurveda’s history and philosophy exploring Tantra Yoga, anatomy and physiology sequencing, dharma and karma along with the chakras.

Included in this Yoga Instructor course online.

Format: videos (self-paced), PDF, podcasts, Live stream (membership for 30 days)
Duration: 200 Hours (300 and 500 also available). Lifetime access.
Price for the 200 hr: 50% off when paid in full (regular price $850) $425
Price for the 300 hr: 50% off when paid in full (regular price $1020) $510
Price for the 500 hr: 50% off when paid in full (regular price $1870) $935
Installments: Four payments of 103 $/mo
Yoga style: Vinyasa
Certification: Yoga Alliance International Accredited
Instagram: @myvinyasapractice
Website: myvinyasapractice.com

Online Yoga School with Stephanie

screenshot yoga website with Stephanie yoga instructor course online best option

This comprehensive yoga instructor course online covers the basic understanding of the yoga philosophy and its teachings. It is a self-paced training compatible with any device. You get a free lifetime membership to their online community and a significant amount of additional support after your course. Despite this course being a self-paced course, you still have access to the lead teacher to directly discuss your concerns and questions. Upon completing this course, you are eligible as a 200 Hour Yoga Alliance certified yoga instructor and able to purchase high-quality professional liability insurance for yoga teachers through Insurance Canopy. Take a look at all the additional bonus offerings once you are signed up!

With this Instructor course, you get:

Yamas, Niyamas – Yoga Philosophy
Ancient Texts, Styles of Yoga – Yoga History
Home Practice
Anatomy
The Chakras
Meditation
Chanting, Pranayamas
Basic Sanskrit
Posture, Body Assessment
Asanas (100+ Asanas covered across 9 Asana Categories),
Sequencing
Introduction to Ayurveda
Preventing Injuries
Chair & Restorative Yoga
Teaching Methodology
Adjustments
Yoga as a Business

Website: onlineyogaschool.com

Personal attention program – Brett Larkin Yoga Uplifted

An exciting feature of Brett Larkin’s Uplifted™ program is the 10+ hours of business training she offers to support students succeed, especially as a certified online yoga teacher. Covering topics such as how to best negotiate your fee with studio owners, market yourself online, etc.

screen shot of website woman blond curly hair best online yoga teacher trainings YTT Alliance certified

The Uplifted™ program provides specific fascia modules with Tom Myers – (one of the world’s most respected authorities on this subject), which is beyond the anatomy taught in most classic yoga training. Tom Myers has a profound anatomical and metaphysical philosophy around the understand of fascia in the body.

When participating In Uplifted™, you become a part of a Yoga instructor course online. You also become part of a community, a global network of former graduates, and create a deeper connection with other students. We noticed that they also offer a “Bridge” program for anyone who had already completed a 200-Hour degree with another yoga school and needs to feel more confident to start teaching.

Included in this Yoga instructor course online:

Format: videos (self-paced), audio lessons, PDFs, and video calls (live) each week (4 hours)
Duration: 200 Hours (300 and 500 available). 8-10 hours a week, 18-months to graduate.
Price: Uplifted™: $2,850 (full) or $364/mo in 7 installments.
Bridge program: $,1450 (full) or $287/mo in 4 installments.
Yoga style: Hatha / Vinyasa
Certification: Accredited yoga certification online -200 Hour Yoga Certification
Website: brettlarkin.com

Personalized & engaged Community – Zazyoga

Marylene henry yoga teacher in a pose YTT Yoga Instructor Courses Online IYAT RTT 200 300 500 hours Vinyasa Flow certification

This Yoga Instructor course online from zazyoga.com (200h Mindful Movement Yoga Teacher Training) had a high-touch, very personalized approach. With daily personal feedback and coaching sessions one-on-one from the teachers, the Zazyoga students receive a real understanding of yoga as a practice and an overall lifestyle.

Zazyoga online yoga training can be seen as a yoga toolbox to bring balance and wellness to your life. It provides a combination of the creative and active Vinyasa style and the Restorative Yoga and Yoga Nidra gentle’s practices.

The Zazyoga program includes three main pillars, such as Teaching Mastery, Functional Alignment, and Mindfulness.

Anatomy is deeply emphasized in this training, with students learning the practices’ biomechanics and their applications and effect on the mind and the body. Since each body is different, it is essential to adapt the techniques and make yoga accessible to each student according to their fitness, conditions, age, or injuries.

In this online yoga school, mindfulness transpires in every aspect of the program. Through mindful practices and yoga philosophy, students understand by observing the mind’s function, releasing thought patterns, and transforming their lives on and off the mat.

With the most extensive teaching methodology and teaching practice available, the Zazyoga students quickly gain confidence in delivering creative and inspiring yoga classes that reflect their authentic voice.

Included in this Yoga Instructor Course Online:

• Format: self-paced with videos, downloadable manuals and worksheets, daily personal practice feedback, one-on-one coaching calls with the teachers, and live community calls each week.
• Duration: 200 Hours. Full-time in 30 days or part-time according to your schedule. Lifetime access to the course material.
• Price: Special COVID price $1,397 (from $2,800), or monthly payment of $141.
• Bridge program for yoga teachers: $797 (discounted from $1,997) installments available for up to 6 monthly payments.
• Yoga style: Vinyasa / Restorative / Yoga Nidra
• Certification: Yoga Alliance
• Instagram: @zazyoga
• Website: zazyoga.com

Complete & User Friendly- Yoga Renew

Whether you are a beginner or an advanced yoga student, this course will deepen your knowledge of yoga at the same price as a weekend workshop! However, this is not just for the price point that we liked this course; the provided program is very cohesive and firmly founded.

You can start looking for a studio to teach or even set up your own yoga instruction business immediately after you receive your certificate and complete all of your courses. This training course for yoga teachers is an individual course to decide when and when to start. Upon completion, a 200-hour official Yoga Alliance will be sent to you.

You will also receive valuable yoga books, information, and video content when you purchase the course if you already have a certified teacher to add to your previous training.

In this online yoga teacher training, here’s what you learn:

Prize: $USD 437 or $USD 80 monthly paid (for 6 months)
Duration: 200 hours ($USD 547) + 500 hours ($USD 900) Length:
Training resources for Yoga Teachers
Videos of Yoga
24/7 online support
Access to the latest tips and updates
Hold zoom calls live weekly.
50 Class sequence schemes for today’s use (value $150)
Emails Weekly (Quotes, Pose Guides, Sequence Ideas, Teaching Tips and Playlists)
Legal sample Liability waiver ($250 value)
2 Models of Free Yoga Resume ($200 Value)
Intake & Health History Free Sample Yoga Client Form ($250 value)
Cue Flashcards Yoga Asana Teaching ($50 value)
125 Yoga Class subject suggestions (Val $55).
Access Yoga Inspiration Class Playlist
Sample Intake of Yoga Client + Health History Form ($250 Value)
Images of Meditation
Scripts for guided meditation ($100 value)
Three ebooks (Value $150)
website: Yogarenewteachertraining.com

Yoga Farm Ithaca – ‘in-person’ online yoga instructor course

Screen Shot website Yoga Instructor Courses Online best study self pace vinyasa Hatha learn

What makes this training particular is the live taught classrooms and office hours, which create an uplifting and interactive course. There is a lot of personal connection with teachers and other students. You immediately belong to a compassionate, caring community that lasts beyond the training.

Including Vinyasa yoga, Hatha yoga, and Mindfulness, Radiant Warrior Online Yoga & Mindfulness course is a complete online yoga teacher training certification. You learn to teach yoga online AND in-person. Yoga Farm is a nonprofit that embodies its mission by giving as many people access as possible to the benefit of yoga through this 200-hour yoga instructor certification.

The training is excellent for beginners and does not require any pre-yoga practice to register for the program. You start exactly where you are and will work closely with the teachers in this course as it is an interactive training composed of live classrooms with self-paced components.

The yoga instructor course contains a module specifically to teach yoga online by covering subjects such as zoom calls, technology, the internet, and social media. You will be taught how to ‘hold space’ for a class that isn’t physically present and lead a room full of people and a single camera with skillful teachers’ guidance. The live oriented classrooms and set hours create an uplifting and interactive course with lots of personal connection and interaction.

Included in this Yoga Instructor course online:

Start Date: Every Quarter check date on website
The course curriculum is 12 weeks
Yoga style: Hatha yoga, Mindfulness, and Vinyasa yoga.
Course price: $1,499 (Already certified 200hr? You can join as a refresher YTT for $799)
Expert guidance during the training with live interaction.
Certification of 200 hour Yoga Alliance YTT.
Payment Plan Option 1 – $199 for 8 months after a deposit of $199
Payment Plan Option 2 – $329 for 4 months after a deposit of $329
Instagram:
Website: yogafarm.us

Awaken the Teacher within – 200 Hour Yoga Instructor course with Noah Maze & Nichol Chase

Awaken the Teacher within teaches you everything you need to know on how to excel as a leader and a teacher in the art of yoga. In a world that is evolving faster than ever, students need diligent, skilled, and compassionate teachers; this training indeed tends to awaken the teacher within you!

When you sign-up for this training, you get access to 235 hours of classes and lectures, which you may watch at your own pace. All the lessons and classes are recorded, and student access to the recordings is unlimited.

Teaching sessions are held with experienced yoga teachers Noah Maze, Nichol Chase, and Rocky Heron. You get to start your training with the Maze method of yoga, a step-by-step approach to becoming a confident teacher. Then you’ll move to the study of yoga poses (asana), breathwork (pranayama), meditation, therapeutics, yoga theory, yoga history, yoga practice, basic Sanskrit, and ethics. Students will learn to apply the healthy critical study to the practice of yoga.

Awakening the Teacher within is also a valuable online course for the attractive opportunities that come with it; Students get to have a video lesson and two in-depth discussions with the founder of the yoga of 12-steps Recovery on The Yoga of Ethics: Living and Teaching with Integrity, Nikki Myers. Plus, a conversation with Michelle Cassandra Johnson, the social worker, social activist, and yoga instructor.
To graduate from this training, you need to have completed 235 hours of training lessons, pass the midterm and final exams, submit three teaching assignments and participate in two mandatory live practicums.

Awaken the Teacher online training certification includes:

Format: Digital manual + optional zoom sessions + recorded lectures accessible anytime
Duration: 10 weeks training (spread out over 14.5 weeks). The 10 weeks are divided into 2 sessions to create time for students to read and catch up with classes.
Price: full payment: LIMITED SPACE AVAILABLE. Usually $3,300 in person, and now $2,199 online!
Style: Maze method of Yoga education.
Certification: Yoga Alliance.
IG: yoga_international
Website: yogainternational.com

An in-depth training – Siddhi Yoga

Screen shot website group of people Yoga Instructor Courses Online

This yoga instructor course online is a very in-depth course emanating from the outstanding teachings of Siddhi Yoga schools located throughout India. It is run as an online yoga school online by three yoga masters. They teach students profound yoga principles based on traditional yogic history.

Dr. Sumit Sharma is from Rishikesh and teaches alignments, asana, and anatomy. He is highly trained in Physical Therapy, Sports Medicine, while Dr. Shobhit Ghanshyala, as a certified E-RYT500, focuses mainly on the asanas. They are both certified Yoga Alliance Continuing Education Providers (YACEP).

Yogacharya Sandeep Pandey has been teaching students from all over the world, philosophy, and meditation and holds a master’s degree in Yoga and Indian Philosophy from Uttarakhand Sanskrit University.

The integrity of the studio’s teachings has been shifted to the online Siddhi Yoga Training to ensure that you won’t miss out on anything by taking the yoga instructor courses online. The team gives you access to their 200 hours of self-paced teachings, more than 200 video lessons, and their signature 300-page manual. Weekly classes on Zoom until December 31 every Saturday and Sunday are also scheduled.

When you join The self-paced Siddhi Yoga YTT Certification (200 hours) course, all student’s materials are available for a lifetime online, and you immediately become part of the Siddhi community rooting back to India.

If you’re looking for affordable, authentic yoga teachings, this course is for you!

Included in this Yoga Instructor course online:

Length of Time: 200 hours
Videos of all the poses
200 Hour YTT Manual
Pre-recorded lectures & written content
Recorded practices at Siddhi Yoga
Direct support and feedback from your mentor
Guided Meditations
Free access to Ayurveda Add – On ($197 Value)
Free access to Restorative Yoga Add – On ($147 Value)
Teaching Methodology
Bhakti Yoga
Yoga Anatomy
Pranayama
Yoga Philosophy
Asanas
Access to 100s of prepared sequences
Access to the Siddhi private group
Instagram @siddhiyogainternational
Website: siddhiyoga.com

Great value- Vinyasa Yogashala

Connect with a team of expert yogis in India, to receive a 200 Hour Online YTT at Vinyasa Yogashala. This online training is self-paced and is an exploration of asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, and teaching methodology. You can complete this course in as little as 4 weeks, or through the maximum allotted time which is 6 months, and receive access to all the course materials in the 6 months.

Included in the program are a book and course manual, live classes via zoom every weekend, and a Yoga Alliance course completion certification. The primary styles are Hatha Yoga, Vinyasa Yoga, Yin Yoga, and Alignment. Join Vinyasa Yogashala for a life-changing yoga journey, understanding the science and mystery of traditional yoga.

Format: videos (self-paced), PDF, live stream
Duration: 200 Hours (300 also available)
Price: 50% Covid Discount (extended until September 15, 2021) = $390 (The original price is $780)
Yoga style: Hatha, Vinyasa, Yin & Alignment
Certification: Yoga Alliance International Accredited
Instagram: @yogashalavinyasa

Website: https://courses.vinyasayogashala.com/

4. Restorative Yoga Instructor Courses Online

In Restorative Yoga practice, the asanas are held much longer than they are in other yoga styles. Most of the postures are supported by several props – such as bolsters, blocks, blankets, straps, yoga sandbags, eye pillows, walls, and chairs – to eliminate unnecessary strain and allow the practitioners to completely relax and rest.

knowledgeable and supportive – Siddhi Yoga Restorative Yoga

screenshot website index page man on floor holding yoga bolster Yoga Instructor Courses Online

These 25 hours of self-paced yoga instructor course online by Yoga Master Dr. Shobhit Ghanshyala focuses on what is Restorative Yoga. The main courses teach the benefits of the practice, its history, how to use the appropriate props, and teaching and demonstration principles.

It also put some light on the difference between Restorative Yoga & Yin Yoga. Known as “Govinda,” Dr. Shobhit started to practice Yoga in his early twenties. He went on to study with many teachers from different traditional schools and ashrams (Shivananda, Ashtanga, and Iyengar ashram). He is a certified E-RYT500 and Yoga Alliance Continuing Education Provider (YACEP) from Yoga Alliance USA.

Included in this Yoga Instructor course online.

Format: Self-paced training
Duration: 25 hours
50 pages manual
40 + video training
Price: $147
Yoga Style: Restorative
Certification: 25 YACEP hours
Access to a private group
Lifetime access and support
Website: siddhiyoga.online

A comprehensive restorative program – Yoga International

brick wall yoga teacher in a class with students best Yoga Instructor Courses Online YTT Alliance certified

In this course, Cyndi Lee led students to learn how to work with different body sizes, shapes, and abilities while applying the restorative poses and principles. Cindy will also teach prop hacks for when traditional props are not available. Among the complete sequences shown in the course, she also offers two Buddhist meditation practices.

In this yoga instructor course online Cindy will help students understand how to introduce a restorative pose into a class and different ways to sequence a level for either energizing or quieting down. Also, she covers the most common teaching obstacles and other ways to overcome them to feel confident after completing the course.

Included in this Yoga Restorative Instructor course online:

Format: self-paced course, with bite-size videos, manual, and PDF.
Duration: 6 Hours
Price: $225
Yoga style: Restorative
Certification: Digital certificate of completion that counts for Yoga Alliance Continuing Education requirement.
Instagram: @yoga_international
Website: yogainternational.com

5. Iyengar Yoga Instructor Courses Online

This yoga practice is named after his founder, the late Master B.K.S Iyengar. His focus was on the teachings of high technical rigor with a strong emphasis on alignment. The beginner student quickly gains vitality by bringing the flow of prana to their cells, awakening body awareness, and integrally improving their health.

Beginners’ course – Yoga Vastu

screen shot of website three images of people in yoga pose on a mat best Yoga Instructor Courses Online YTT Alliance certified

As one of the most advanced Iyengar yoga streaming platforms, Yoga Vastu has over 40 years of teaching experience. It offers new content every week, with many different courses and classes. However, the Iyengar Yoga Foundations Course is aimed mainly at the beginner student specifically new to Iyengar yoga. This beginner yoga teacher training course is a step-by-step introduction to the basic postures, with a regular progression class after class.

The main aim is to allow each student to build individual understanding throughout the classes and consolidate the foundations before progressing to the more advanced courses.

Included in this Yoga Instructor course online:

Format: a five-part course through videos.
Duration: around 5 hours.
Price: 3 free videos or unlimited access to the courses for 14 days.
Monthly fee: $12.24
Annual fee: $123.74
Yoga style: Iyengar
Certification: No
Instagram: @yogavastu
Website: yogavastu.com

6. Kundalini Courses

Unlike other styles of yoga, such as Hatha and Vinyasa, Kundalini is a deeply spiritual practice. Kundalini yoga places a lot of emphasis on the energetic part of our bodies as well as the physical, and places more focus on breathing exercises and pranayama. The breath is often more important than the physical movements, which makes Kundalini an accessible practice.

200-hour Kundalini YTT with Vinyasa Yogashala

Vinyasa Yogashala’s 200-hour Yoga Teacher Training online introduces trainees to various styles of Kundalini yoga and everything they will need to know to teach yoga to future students. This Yoga Alliance certified program is conducted on zoom every weekend, though participants will have access to the course materials for six months to learn at their own pace. With renowned yoga teachers specializing in Yogic Science, you will be able to experience a dynamic teaching style that your future students will deeply appreciate.

This personalized, comprehensive course covers Kundalini yoga and various other styles of yoga that can influence how a Kundalini class can be taught. Sessions will cover the Sun Salutations, vinyasa flow, and how to teach yoga postural alignment to students. In addition to yoga asanas, trainees will also study pranayama, meditation practices, yoga philosophy, and anatomy. Join Vinyasa Yogashala’s team for an unforgettable experience filled with an abundance of opportunities for growth as a yogi.

Price: $390
Website: vinyasayogashala.com

Kundalini Warrior 200-Hr Online YTT at Yoga Farm Ithaca

This immersive online yoga teacher training will prepare trainees to teach Kundalini yoga in a safe and nourishing environment. The Teacher trainers at Yoga Farm Ithaca believe that yoga can be an accessible and therapeutic practice, and this philosophy is deeply rooted in their trauma-informed approach.

Included in this 200-hour Online Yoga Teacher Training:

Format: Live teaching and office hours, plus video and audio replays
Duration: 200 hours, taught over live online sessions over 12 weeks
Price: $1499 (discounts and payment plans are available)
Style: Kundalini
Certification: RYT-200
Website: Kundalini Yoga Farm Ithaca

7. Yoga Anatomy Courses

In addition to being familiar with the spiritual teachings and philosophy of yoga, yoga instructors should also be familiar with anatomy. Having strong knowledge of the skeletal and muscular systems of the body will help keep your students safe as they move from one asana to the next.

Shoulders: Anatomy, Dysfunction, and Application with Tiffany Cruikshank and Rachel Land

Not only are the shoulders one of the most flexible joints in the body, but they are also arguably one of the most vulnerable. The shoulders do a lot for us in our yoga practice, and it’s important to understand the anatomy and biomechanics of this incredible joint so that you can keep yourself and your students safe from injury.

In this 55-hour training, Anatomy experts and yoga teachers Tiffany Cruikshank and Rachel Land will explore the ins and outs of the shoulder, its ranges of motion, how to identify injuries, and a variety of movement practices that you can do with students to help explore the shoulders incredible potential.

Here’s everything you need to know about this yoga instructor course online:

Format: online videos with unlimited access
Duration: 55 hours, taught over live online sessions over 12 weeks
Price: $1389 (payment plans are available)
Style: Anatomy and Physiology
Certification: None, but the hours do count towards CE credits through Yoga Alliance
Website: Yoga International

8. Yoga Nidra Courses

To physically, mentally, and emotionally reach profound relaxation levels, Yoga Nidra (yogic sleep) is a fantastic meditation technique and is deeply restorative, giving you a sense of absolute wholeness.

During the practice, you reach a particular state of consciousness, described as waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. Evidently, this type of yoga is especially beneficial to help relieve stress.

Connect to your own voice – Scott Moore Yoga

Screen shot website yoga people laying on floor with eye masks studio

According to Scott Moore, what differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed altogether. He sees it as the gateway to experiencing your True Nature, that of Awareness itself.

This yoga instructor course online is to deepen your Yoga Nidra knowledge through practice. Also, it teaches students its philosophy and how they can find their own voice to show it authentically and powerfully.

Included in this Yoga Instructor course online:

Format: Self-paced, audio and video files, scripts, full book, and instruction manual.
Duration: 20 Hours
Price: $345 (full) or payment plans available.
Yoga style: Nidra
Certification: Yes, you can earn continuing education credit with Yoga Alliance.
Website: scottmooreyoga.com

10 Day Nidra and Ayurveda with Vinyasa Yogashala

This immersive, 10-day online training exposes curious yoga students to two other facets of yoga: Yoga Nidra and Ayurveda. Yoga Nidra is often referred to as: yogic sleep. It is a meditative practice that guides students into a deep stillness so that they can rest and reconnect to their spiritual center.

Ayurveda, also known as the “sister science” of yoga, is a practice that teaches participants how to care for their physical bodies by studying their inner constitutions, as well as practices to help bring one’s body into a state of healthy alignment.

In today’s day and age, one cannot stress the importance of sleep enough; thus, getting a certification in Yoga Nidra and Ayurveda will create a foundation of knowledge that will attract many individuals to you as a yoga student. Students who register for this course will receive ten engaging and informative videos on Yoga Nidra and Ayurveda and learn the background on each of these beneficial practices and how they fit into one’s yoga practice as a whole. Click here to learn more.

Price: $75
Website: vinyasayogashala.com

iRest – Restorative Yoga Nidra with Richard Miller & Stephanie Lopez

Integrative Restoration, popularly known as iRest, is an online course that teaches you the modern-day approach to meditation. iRest Yoga Nidra training provides the basic principles, historical background, and practice of iRest meditation. With over 30 hours to complete, iRest Yoga Nidra Meditation teaches how to apply the easy ten-step iRest protocol into your teaching as a yoga instructor.

With Dr. Richard Miller and Stephanie Lopez, LISW-S, C-IAYT leading the training, you will learn a comprehensive approach to meditation, how the eastern and western psycho-spiritual perspectives form the foundation of iRest Yoga Nidra. You will also know how iRest is drawn from 38 stage map of meditation that integrates the philosophies of Samkhya, Patanjali, Advaita, and Unqualified Nondual Realization.

The Integrative Restoration(iRest) centers on the history, theory, practice of meditation and how it improves our lives’ different aspects.
iRest Yoga Nidra Meditation as an online training platform is unique because subscribed trainees get to take each class at their own pace without any specific time attached to the classes. It doesn’t end there; when you have completed the training, you become eligible for some opportunity like; using your title “iRest L1 Teacher” in advertising and promotion, being listed on the IRI website as having complete the iRest level 1 training, and joining the iRest TCN (Teachers Community Network).

iRest Yoga Nidra Meditation certifications:

Format: live call-in webinars with Richard Miller and Stephanie Lopez + self-paced
Duration: 30 hours to complete. Classes are taken at your own pace
Price: full payment $1,595 or ($531.67 monthly in 3 installments). Discount is giving when you make full payment.
Style: Meditation.
Access to interaction with other trainees on an online group.
Certification: Completion of level 1 and level 2 required for certification.
IG: yoga_international
Website: yogainternational.com

To restore and renew – Tracee Stanley Yoga Nidra

This is not a teacher training course, however, you will get some fabulous insights from this course that will be useful as a teacher. You will get to experience a more profound sense of relaxation and clarity. This five-day yoga Nidra course (yogic sleep’s ancient art) provides you with a system of total body and mind relaxation.

You will discover the subtle body and its physical, energetic, mental, intuitive, and bliss layers) along with the deep sleep, dreaming, and waking states of consciousness.

Experienced teacher Tracee Stanley offers a practice that guides you towards tranquility where there are no space thoughts. Twenty to thirty minutes of not doing allow you to transcend the chatter of the thoughts. Tracee’s vibrant energy is contagious and as a trained teacher in the tradition of the Sri Vidya, Tantra, and the Himalayan Masters, she delivers a knowledgeable practical course.

In this course you will learn:

To prepare your body for a yoga Nidra practice
To stop the “monkey mind.”
To access the spirit-filled space between waking and sleep.
To capture the insights and clarity that are arising through the practice.

What this course include:

5 guided Yoga Nidra videos
An introductory orientation
Two live Zoom calls
Downloadable course hand-outs
App access, including offline viewing and screencasting to TVs
Web – onecommune.com/

9. Yin Yoga

The practice of yin yoga is based on the Taoist view of the world and that everything is divided into yin/yang, and therefore that transformation of energy occurs continuously.

The term yin differentiates it from yang practices, as the main physical and energetic focus is different. In yang practices (Ashtanga, Vinyasa, and Power Yoga), the focus is on stimulating the cardiovascular system, strengthening muscles, and increasing flexibility. In contrast, Yin practices effectively targets other tissues in the body, specifically the connective tissue forming our joints (bones and ligaments) which can be neglected throughout life, and can cause us to end up “rusty” in old age.

Vinyasa Flow & Yin Yoga Course with Vinyasa Yoga Shala

While the constant movements of Vinyasa flow and the meditative pause of Yin Yoga might not seem like two practices that would work well together, a “vin to yin” approach can provide students with a balanced yoga practice. Vinyasa Yogashala’s Vinyasa Flow and Yin Yoga Course will arm trainees with basic background knowledge of both disciplines, enabling them to teach these practices to future students.

Trainees will learn foundational Vinyasa flows, such as the Surya Namaskara (Sun Salutations), as well as Yin Yoga sequences designed to benefit the needs of various types of students, such as beginners, prenatal, and those who want to target specific areas of their bodies, such as the hips or spine.

By taking this course, you can expand your target market and give the gift of a balanced yoga practice. You get the best of both worlds by utilizing the benefits of both Vinyasa Flow and Yin Yoga together, creating perfect harmony for yourself and your students. If this sparks your interest, click here to sign up.

Price: $ 149
Website: vinyasayogashala.com

The Functional Approach: Pranamaya Yin Yoga

Paul Grilley and team dressed in black facing camera YTT Alliance certified

The Master teacher Paul Grilley reminds us that all yoga practitioners must achieve a visually “perfect pose,” is a fallacy resulting in ineffectiveness and even injury.

Therefore, in this yoga instructor course online called -The Functional Approach course – all students being beginners or teachers will learn to recognize the 7 archetypal pose families, their variations and purposes, and the 24 Target Areas of the body, along with the essential anatomical aspects of each Yin Yoga pose.

Included in this Yoga Instructor course online:

Format: self-paced, video content, downloadable study guide
Duration: 20 Hours. Lifetime access.
Price: $495
Yoga style: Yin Yoga
Certification: Certificate of Completion that can be registered with Yoga Alliance for 20 CEU (Continuing Education Units) Credits.
Website: pranamaya.com

10. Ayurveda Yoga Courses

Ayurveda and Yoga fit incredibly well together as they are “sister” practices in the Indian Vedic tradition. They encourage the practice of meditation, breathing, and postures as part of a healthy routine. It also includes the chanting of mantras and the use of herbs. It can be thought of as Ayurveda as the science, and Yoga is the practice of that science.

Practicing Ayurvedic Medicine with Katheryn Templeton

red hari woman smiling ayurveda online course certification

This Ayurvedic yoga specialist training is a comprehensive training that incorporates yoga as the foundation for studying Ayurveda. In this training, you will access 120 hours of combined live and pre-recorded classes by specialist Kathryn Templeton. Kathhryn’s expertise and knowledgeable approach help students learn the basics to teach yoga and Ayurveda and dive deep into the balance of your lifestyle and diet. Ayurvedic yoga specialist training is a complete package to improve your daily life and others’ lives.

Practicing ayurvedic medicine is all about how the connection between the mind, body, and spirit helps improve and support health, balance, and self-transformation in our daily lifestyle.

Choosing an ayurvedic above any other online class gives you certain benefits, like one-on-one ayurvedic consultation with a nutrition and lifestyle specialist. Also, you get to study with an excited online community of ayurvedic specialists. You get to learn from the comfort of your home with unlimited access to either live classes or pre-recorded classes. Some highlights of the topics include the alchemy of yoga and ayurvedic medicine, how to teach asana and pranayama for the ideal energy management, diet, and lifestyle adjustment.

When you have successfully finished all the levels of ayurvedic yoga specialist training, you become a certified ayurvedic yoga specialist with the ability to offer Ayurveda 101 educational programs. You will also be equipped to design and implement ayurvedic yoga classes and create seasonal ayurvedic cooking and cleansing programs.

This Ayurvedic yoga specialist training includes:

Format: LIVE training
Duration: 120 hours (divided into four modules)
Price: it is priced a total of $1,599 for 3 months, which comes to $533 per month (discount payment of $1,499(a saving of $100) when making the full payment during pre-sale)
Style: doshas / gunas / vayus / kosha / diet / lifestyle
Live classes
Pre-recorded clip of the classes available to view anytime
A complete schedule of courses in a year
Homework for each module
Study with an online community of ayurvedic enthusiast
Certification: National Ayurvedic Medical Association Board accredited
IG: yoga_international
Website: yogainternational.com

Supportive and experienced – Siddhi Yoga Ayurveda

screenshot website 3 drawings yoga pose ayurveda

This Ayurveda certification online is a terrific introductory of the three doshas in Ayurveda. It is taught by Dr. Vikas Kumar Sangotra, a graduate in Ayurveda Medicine and Surgery (B.A.M.S) in North India. He studied with Dr. L Mahadevan and was exposed to a broad range of clinical cases and panchakarma.

In this Ayurvedic course, you’re going to learn if your Pitta/Kapha/Vata/Dosha are balanced or not. You will understand what sort of exercises, diet, and yoga is best for Pitta, Vata, and Kapha Dosha Types.

Besides the concepts of the Ayurveda Seasons: Ritu Charya, the idea of Prakruti (Ayurveda Body Type) & Vikruti (Current dosha state), the five elemental/Panch Mahabhoot theory, and an introduction to the Ayurvedic concept of Body/Dhatu Tissues will also be explored.

Included in this online Ayurveda certification course:

Format: Self-paced training
Duration: 25 hours
20 downloadable PDF
27 + video lessons
Price: $197
Style: Ayurveda
Certification: 25 YACEP hours
Access to a private group
Lifetime access and support

Website: Siddhiyoga.online

Professional and In-depth – Yoga Veda School of Ayurveda

Level 2 – Ayurvedic practitioner diploma

screenshot index page website bowls online Ayurveda teacher training course

This online multimedia course is professional training in disease and pathology management, specifically created as a high-quality online learning program. It is aimed to provide the guidance, support, and continuing education essential to develop the competencies and the skills of an Ayurvedic Practitioner.

Once signed up, you engage in a weekly virtual classroom and complete your 150 patient encounters. The distance internship class and mentorship, along with clinical assessments, provide opportunities to present your patient’s meetings with the supervision of an Ayurvedic Practitioner. Studies are ongoing, and you meet weekly for the duration of the program.

Included in this Ayurveda Instructor course online.

Spiritual Health & Healing (20-hours live web conference)
Pathology II / 20 hours
Pathology III / 20 hours
Panchakarma / 20 hours
Pathology I (/ 20 hours
Herbology I / 20 hours
Herbology II / 20 hours
Postnatal Ayurveda / 20 hours
Ayurvedic Anatomy / 20 hours
Online Clinical Internship / 20 hours
Sanskrit for Ayurvedic Practitioners / 20 hours
Chitiksa / 20 hours
Women’s Health / 20 hours
Clinical Assessment / 20 hours
Ayur-Yoga & Nutrition Foundations
Yogic Philosophy / 20 hours
Clinical experience (6 months supervised clinical experience/150 patient encounters)

What is included in this Ayurvedic Practitioner Program:

Each term comprises 10-lessons (13 weeks)
2-4 years according to your schedule (about 10 hours per week to each course each term)
Audio Lectures & Presentation Slides
Live Web Classes
Lesson Recordings
16 Courses of Comprehensive Content (Online)
Exclusive Online members
Weekly Discussions inside our Private Community Group
A Supportive Community of other students worldwide.
PDF Resources, Lecture Notes & Bonus Resources
Workbooks {Download}
Ongoing direct guidance, career and internship Opportunities
Price: Entire Ayurvedic Practitioner Program Tuition: $11,960
which is composed of the Ayurvedic Health Counselor (AHC – year 1/ $5980)+ Ayurvedic Practitioner described above (AP year 2).
Offers monthly payment plans and pay in full discounts.
Diploma course – Ayurvedic Medicine as an Ayurvedic Practitioner (AP)
Certified National Ayurvedic Medical Association (NAMA).
Website: Yogavedainstitute.com

Based on Donation – Yoga Veda Institute

woman in child pose blond hair woman leaning against wall in lotus pose on a mat best Yoga YTT Alliance certified

The Āyurvedic Yoga Teacher (AYT) Diploma gives the teacher the knowledge to use lifestyle and dietary therapies according to Ayurvedic principles to promote preventive healthcare to students. This training includes teachings of pranayama, philosophical and physical practices of Yoga, ancient yoga traditions, and a focus on professional development.

Yoga Veda is a Karma Service Centered school working through a Seva program. Seva in Sanskrit means selfless service and is considered one of the most essential parts of any spiritual practice. Therefore, this entire course is based on donation with a “pay it forward” principles through a karma service commitment of 100 hours in the student’s community. For instance, by donating your time to free community yoga classes, you would be practicing your Seva.

Included in this online Ayurveda certification course:

Format: interactive, weekly live classes, video or audio lectures, reading, and assignments.
Duration: 450 Hours (12 months).
Price: Donation plus 100 hours of karma service in your community. For reference, their typical median donation is between $50 – $150 per month.
Yoga style: Ayurveda
Certification: Yoga Teacher Training Certificate. Modules in this online training count toward Yoga Alliance Continuing Education.
Instagram: @yoga_veda
Website: yogavedainstitute.com

11. Prenatal Online Yoga Instructor Course

Brett Larkin pregnant belly YTT yoga alliance certified — Brett Larkin pregnant belly online instructor course YTT yoga alliance certified

A training course for prenatal yoga teachers helps broaden your career while coaching pregnant women through their pregnancy journey and preparing them for a positive birth experience.

Pregnant & Powerful – The Prenatal Yoga from Brett Larkin

The Uplifted Pregnant and Powerful program is about tapping into the inner wisdom, as a woman and teacher, which is already hidden inside you. These classes include internal practice, mantras, and expressions, in addition to sculpting and stretching, to help you overcome any maternity and birth anxiety or learn to teach it to your students.

Yoga during pregnancy is more than just about calming the pelvic floor muscles or learning deep breathing exercises; Brett has done a fantastic job incorporating the wisdom of yoga into this course. You can take the course as a personal journey or take the Teacher’s Version as training for further education.

Included in The Pregnant & Powerful Uplifted course:

Price-$USD187 (for a limited time, $USD 137)
The version of the Teacher-$ USD 199 ($ USD 159 for a limited time)
Teaching videos of Prenatal Basics (similar content as their prenatal part in the UpliftedTM 200-Hour YTT)
Teaching Pregnant & PowerfulTM audio tutorial for teachers
Pregnant & PowerfulTM Teacher Video Lesson Teaching
3 Yoga Sequences of Pregnant & PowerfulTM with written words and poses
Teaching Prenatal Dos & Don’t PDF
Upgraded prenatal Yoga Certificate (upon passing final quiz)
(These are YACEP Hours of continuing education, not RPYT recognition, which requires 85+ hours of touch time, prenatal and individual education) 10 Hours of non-contact CE RYT credit
Hatha, Vinyasa & Kundalini, Influenced Prenatal Yoga Routines.
Meditations on Kundalini and mantras for pregnancy
Six-class physical and subtle labor force enhancement sequence for the first and second quarters
Pregnancy and breathing tutorials
Primary Mantras and Mudras Sitting (or Walking) Meditations
Kundalini Meditations for Work Preparedness
Book, list of podcasts
Brett’s tale of her uncensored birth + tips for work
4 Audio Lessons
Yoga Nidra for Pre/Postpartum Stressed Moms
Kriya’s 40 days of postpartum practice
BONUS Postnatal + Kundalini Practicum Pre/postnatal Yoga Nidra
Website: Brettlarkin.com/prenatal-yoga

12. Breathwork Courses

Breathwork is composed of breathing techniques that transform your breathing to influence the way you are feeling. It works on improving your mental and even physical health. While practicing breathwork, you intentionally change your breathing pattern for awareness, relaxation, and improved focus. Overall, it is said to bring about improvements in your emotional state and decrease stress levels.

Exceptional transformative journey – Soma Breath

Indian man speaking on stage in public holding arms forward best YTT Alliance certified Soma Breath

This comprehensive course includes meditation, the science of breath, and music as specific therapeutic tools along with 5 core breathwork techniques to unleash your students’ full human potential. As a teacher, you will learn the step-by-step process of SOMA Energized Meditation in Level 1, and you will learn how to guide Awakening Journeys in Level 2.

This community of breath workers worldwide is fast-growing and gets to interact with many other instructors and potential clients in your area.

The founder of SOMA Breath is breathwork teacher Niraj Naik, who performs at large events worldwide, and we love his unique approach to breathwork and meditation. Upon completing your Breathwork teacher’s training, you receive a Breathwork license to guide your clients through classes, meditation, and workshops. Also, you get to enroll in their abundance program.

Included in this online Breathwork certification course:

Format: One Live 1-on-1 mentoring call with a master Instructor, bi-weekly live group calls, online training material, music & meditation, therapeutic Tools, access to a Facebook group exclusively for Instructors. Plus license to guide SOMA Energized Meditation Classes (upon graduation of the course)
Duration: a few weeks.
Price: $697 Instructor Training Level 1 + $997 Instructor Training Level 2 $1399 -Level 1 & 2 Instructor Training (4 month payment plan available for $379/month)
Yoga style: Breathwork
Certification: Professional Certification of Breathwork Facilitator
Instagram: @somabreath
Website: somabreath.com

Open your breath, open your life – with Scott Schwenk

Scott Schlenk holding his chest Breathwork workshop training

Breathwork, for thousands of years, helps access the stillness beyond the busy mind. It is a method that supports the body’s health and vitality, increasing concentration and awareness, and experiencing profound love and fulfillment from within.

This is a short FREE course over a five-day journey, which includes lecture and guided breathwork with Master teacher Scott Schwenk, offers an accessible breathwork practice that is truly transformative

Guided, ecstatic breathwork is a simple yet powerful technique clearing imprints. It creates space to expand our consciousness–on and off the mat.

What you will learn in this FREE course:

A three-part breathing pattern that will powerfully optimize your body, release old emotions, and dissolve the ego/thinking mind.
The simple, accessible tools (such as laughter) you can draw on to deepen your practice.
To use breathwork to tone the nerve and reduce anxiety, depression, stress, and inflammation in the body.
To use your breath to access higher states of consciousness.
To integrate the insights from this course into your everyday life.

This course includes:

5 Videos
Lectures
Day 1: Body – The first Reality
Day 2: What you Think is What you Get
Day 3: Cultivating A Chosen Feeling State
Day 4: Transforming Difficult Emotions
Day 5: Ongoing Integration
web: commune.com

The Next Step: How Do You Create a Profitable Online Yoga Business?

First and foremost, after you complete an online yoga instructor course, there are specific steps before taking the leap to teaching professionally.

If you are teaching in-person or online, establishing a solid business plan with financial goals is helpful for every new business – the good news is that it’s easier for online businesses than it is for a studio.

It’s also necessary to plan how you are going to produce content, so that you nurture your audience. When you start to see a few followers, you can market and scale your brand to find potential new students consistently.

With so many different technologies available today, it can sometimes be a challenge to know where to start. But we have some suggestions!

YOGI TIMES UNIVERSITY recommends the Kelly McHugh “Teach Yoga Online”, a very cohesive course that breaks down all the digital marketing strategies you need to have in place to run a thriving yoga business.

screenshot iphone on a stand with yoga teacher in a pose best take YTT RYAT Alliance

12 ways to create additional income as a Yoga teacher

Private yoga classes

As you start teaching in various locations (gyms, yoga studios, offices, etc.), you will meet new students and develop a regular following. Along the way, your devoted students might ask you to teach them privately. Think ahead of your hourly rate and how far you are willing to drive. You can also offer a package of 5-10 sessions at once. As a private teacher, you can ask for a higher rate than group classes, and it gives you the freedom to organize your schedule.

Offer corporate classes

More and more corporate companies are now providing yoga lessons as a way to support their employees’ wellness. Local businesses around you can be a good start; connect with the person in charge to become one of their reliable freelance or on-staff teachers.

Luxury hotel’s wellness programs.

Many high-end hotels have very complete wellness programs that include yoga classes for their guests. It’s a good idea to connect with the concierge service office to inquire about any job opportunities. You can also contribute to teaching an on-demand private yoga class to their traveling guests.

Organize an outdoor class

You can actually teach yoga anywhere! Get creative and hold classes in parks, rooftop lounges, empty spaces that are relatively clean, and at the beach; there is no limit! Social media such as Instagram and Facebook groups can help you establish a friendly student base to follow your yoga pop-ups wherever you are.

Retreats or yoga centers

Lead yoga teachers sometimes need assistant teachers when they lead large groups. It might be a great way to learn and best understand the behind the scenes of a retreat if you have future plans for hosting your own. How about reaching out to various yoga centers or retreat organizations worldwide to ask if they are hiring? You can also join YogaTrade to search for teaching jobs that may pop up.

Host your retreats

Once you gain enough confidence in your teaching, you can start to organize your own retreats. As a more experienced and well-connected yoga teacher, your students will want to learn continuously from you and enjoy the opportunity to be going away with you. Find an assistant who is well-organized to support you with logistics associated with running your retreat. You can find a lot of retreat centers to choose from on BookRetreats.com.

Create your workshops

Do you have a particular skill that you want to share with your students? Create your unique workshops as a way to supplement your income by combining your talents. Make sure that what you offer is something different than what is already saturated in the yoga scene. It positions you as an expert in that subject, even if it ends up being Yoga and chocolate making!

Teach online

Now more than ever, as a teacher, you need to open your possibilities of income by teaching your classes online. Distance is no longer a hurdle to reach more people, with all the online yoga platforms growing in popularity. As a yoga teacher, choose the forum that resonates with you the most and reach out to see how you can become one of their teachers. A YouTube channel is also a great avenue to built your clientele by regularly publishing yoga videos. It might take some time before your work gets financially rewarded, however. But to this day, YouTubes remains a free channel that you can use to reach a potentially broad audience.

When it comes to sharing your expertise, offering your own teacher training program can be a lucrative business. When creating your course, consider your trainees’ well-being and the mission to do your part in preserving the legacy of yoga for the new generation. It helps to develop an online yoga teacher training that is Yoga Alliance certified, but you are not limited to it. Again, creating something very unique is always a great seller!

Be a wellness and yoga writer

Are you passionate about writing? Contact various online publications to offer your written pieces. Share your knowledge of yoga philosophy and yoga practice with a broader audience. It helps build new followers and potentially attract new yoga students.

Write your E-books

Many yoga practitioners benefit from additional support outside of the class. You can rapidly create short E-books if you are knowledgeable in a few subjects and sell them online. Look for websites where you can import your text, and it will create an E-book for you.

Affiliate programs online

Use your website, IG, Facebook, etc. to promote high-quality products or services that you genuinely believe in. Search to see if companies have an affiliate program, and refer them to your students. Choose companies exclusively and products that you know, have tried, and love, so that you can stay authentic in your sharing.

What is your role as a Yoga Instructor?

Yoga teachers, classes, and courses are experiencing an increase in demand, as there is an ever-growing community of yoga practitioners worldwide. Being a yoga teacher means leading your students through the yogic tradition and holding space for them to expand and explore other parts of their lifestyle.

Inspiring your students to become more present in their lives is a big part of the teachings of yoga and meditation – therefore, YOU must be present in all aspects of your life. Teacher training is not enough to make a great teacher out of you. Teaching is also about nurturing your own growth and continuously learning from the aspects of life around you. Being sensitive to your students’ challenges and needs is essential. Your work is to support your students in improving their life (physically, mentally, and spiritually) through mindfulness and yoga.

However, know your limits! Always be ready to refer your students to someone with more experience than you on any specific issue or subject that you don’t feel comfortable in teaching.

Your responsibilities as a yoga teacher are to develop inviting, well-balanced classes with a cohesive sequencing. We have listed below two programs that offer a “bridge” education for yoga teachers who completed yoga teacher training but feel that they need a little more to feel confident in teaching. These courses focus on acquiring additional support, tips, and skills once you have obtained your yoga certification:

Zazyoga.com ($797)

Brett Larkin bridge programs ($1397)

As a Yoga teacher, you will sometimes need to use your body to show the correct ways to get into poses, especially for beginners or injured students. It requires performing the modifications as you are instructing them. Your students will look up to you as a yoga instructor and also as their spiritual guide. You must walk the talk, and your students expect you to have a well-balanced body and life!

The benefit of these high expectations is that you continue to be inspired to learn and improve yourself along the way in all aspects of your life.

What sort of income can I expect as a Yoga Instructor?

There are no correct answers. While some teachers will generate an income of $20-35k a year, others will earn $150,000 or even more. In any industry, your commitment and your savviness will let you experience and achieve the reality that you are co-creating. If you think you can do it, most likely, it will happen! With today’s technology and the speed at which it evolves, it can be of excellent service to your success or hinder you entirely.

Our advice to stay on the pulse of the ever-changing scene of yoga and wellness is to continuously educate yourself on what is new.

With all the above-mentioned ways to teach and grow your passion for yoga into a thriving business, be assured that there are plenty of opportunities to follow your passion while sustaining an abundant lifestyle.

Also, Read >>> 10 Things to Consider when choosing a YTT

To Depart

In this article, you found many online yoga instructor courses and tips to choose the perfect online yoga teacher training that best fits your needs.

However, it is essential to weigh your options according to what kind of focus that you have at the moment. Don’t forget to consider the commitment and dedication to your yoga practice and the different cost options available. We wish you all the best of luck, and hope that you will continue to push forward in your yoga teaching journey.

Namastè!

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